Runcoaching.co.uk

Athlete Questionnaire

 

Please complete the information below as thoroughly and as honestly as you can. Then post to:

RunCoachUK, 30 Annadale Mews, Belfast BT7 3LR

 or email to: davelonnen@runcoaching.co.uk

 

ABOUT YOU

 

Name:                                          Age:                      Height:                       Gender:

 

Resting Heart Rate:                                Maximum heart rate (if known):    

 

Current or recent injuries, and for how long:

 

 

 

YOUR RUNNING AND TRAINING

 

How many years/months of running have you done:

 

How many years of structured running

 

Set out all running in an example of a  training week in the last month. Include average pace per mile if possible and speed/dist of intervals if possible.

 

Mon:

Tue:

Wed:

Thu:

Fri:

Sat:

Sun:

 

On average what % of your running is done on:

 

Road:                  Grass:                       Athletic track:                   Other off road surface:

 

 

 

 

What racing distances have you tried?  State your best times for each and when this was achieved:

What do you do with regards to stretching (how long and how often?)

 

 

 

 

Is it practical to run from home to work or from work to home?

 

 

Describe any other medical issues that may affect your running or training, or otherwise state there are none:

 

 

 

 

State briefly your goals and targets -  short, medium and long term that you wish to achieve with runcoach.co.uk and please give dates where possible:

 

 

 

 

 

 

Waiver and Terms and conditions.

 

Completion and return of the above Runner Questionnaire is treated as acceptance by both parties of the following terms and conditions.

Runner’s Responsibilities: To ensure my physical condition is not at risk by participating in the running and other activities offered by runcoaching.co.uk - To understand the risks involved in running and other physical activities and assume reasonable personal responsibility for my health and safety while participating in the programme - To release runcoaching.co.uk from any and all claims or damages arising from my participation in an individualized training programme - To advise runcoaching.co.uk of my progress including training and racing results and perception of the level of comfort and challenge that the programme provides - To notify runcoaching.co.uk if you may be in the early stages of illness or injury so that the appropriate adjustments may be made to your programme - To notify runcoaching.co.uk after each 4 week period of progress and any change to future running goals.

Runcoaching.co.uk Responsibilities - To design an individualized training programme taking into consideration the runner’s current fitness level and future goals - To be available by email and phone to offer advice on matters related to the training programme To reply to emails within 48 hours (or otherwise notify runner in advance of any times when this will need to be extended) To send at the conclusion of each 4 week cycle (or otherwise agreed timescale) a revised training cycle for the next period based on the runner’s feedback.