Tailored Running Programmes for

5k/10k/Half Marathon

Marathon/X Country

My Experience

 

My 30 years of running experience and several years of coaching will allow me to setup a training routine specifically based on your present fitness level and your goals. I tailor each individual programme based on an initial consultation. I truly believe that not all runners are created equal. Everyone runs at a different pace, and all runners have different goals. Regardless of your ambitions,  I will cater for your individuality to ensure that you reach your full potential

The Program

 

Your individually tailored program will encompass a variety of different running techniques and workouts. You will NOT just be purchasing a training schedule. With my program, the schedule will be tailored to your needs and I will be available throughout your personalised training with RunCoaching.co.uk.

You will have unlimited access to me throughout the

‘RunCoach’ training programme

Incorporated into your training program will be an array of different running sessions, depending on  your fitness level and experience. Your program may include steady distance runs, hill running, speed sessions, and threshold runs. The process is as follows:

1. Athlete or Group Leader completes initial Questionnaire 

2. Athlete/Coach Consultation

3. Tailored Running Programme created for you or your Group/Team

4. Monthly review, feedback and adjustment of programme as necessary

5. Unlimited correspondence with me throughout your training.

How it Works

 

After signing up, I will ask you to fill out an athlete’s questionnaire. This questionnaire will ask  various questions about your present fitness levels and your goals. After which, we will setup an initial phone consultation giving you the opportunity to ask questions.  This will help me to customize your personalised training schedule.

Throughout the program, when you have a question, simply email or text me and I will get back to you within 24-hours, usually its the same day.

 

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