Free Tips and Advice at:

http://www.facebook.com/pages/Running-Coach-davelonnenruncoachingcouk/106207846111130

 

 

 
Text Box: RUNCOACHING.CO.UK Personal Run Coaching Programmes Group/Team programmes NOW available

Our aim at runcoaching.co.uk

 is to provide personal running programmes for all runners.

 We tailor each individual training programme to

 suit your lifestyle and goals.

 

For further information

contact:

davelonnen@runcoaching.co.uk

 

Run Coach Dave has been running since the age of 9. He completed his first marathon aged 18 in just 2 hrs 40 mins.

Dave has personal best times of 14.20 for 5k, 29.20 for 10k and 65 mins for half marathon.

He coaches runners and triathletes of all standards and still competes in road races, triathlons and duathlons.
Text Box: “ I have been with the RunCoach programme for over 2 years now and have taken almost 3 minutes off my best 10k time, down from 41 minutes to 38 minutes. I ran 1hr 28 in my first half marathon, which I previously never dreamed I was capable of. RunCoach has taught me the importance of consistency, quality and how to taper for a big race. I am looking forward to my third year of improvement and more PB’s”. Judith…..City of Lisburn AC

Physical performance is like a mountain.

 You can follow the well trodden paths, going up step by step or you can try to take steep but difficult short cuts.

 

 But you still have to climb by your own efforts!

There is no mountain railway to take you to the top, but there are experienced guides to show you the way!